Super Grains: Amaranth!

What is there to say about Amaranth? Only a whole lot, like it being a superfood. Amaranth is rich in vitamins, nutrients and loaded with health benefits! The benefits are endless. For example did you know that the oils and phytosterols in amaranth can help lower your cholesterol levels? It also lowers your blood pressure which makes it great for your heart. It is great for inflammation, especially for chronic conditions where inflammation endangers your health, such as diabetes, heart disease, and stroke. There are antioxidants in Amaranth that helps protect cells from damage that can lead to cancer. Amaranth is a great source of protein and fiber for your daily need. There are many great vitamins in Amaranth such as:  A, C, E, K, B5, B6, folate, niacin, and riboflavin. They make great antioxidants that raise energy, control hormones. The minerals include calcium, magnesium, and copper. It is also a good source of zinc, potassium, and phosphorus. Amaranth also makes a great aid for your immune system making your immune system strong and healthy. Do I need to say anymore? Looking to try a super grain? Amaranth is the grain for you!