Let's get healthy with some Green Tea!
Native to Asia, Green tea is made from Camellia Sinensis plant and has been widely consumed in the world. It is known as the healthiest beverage, yet, it has only recently been gaining popularity in the United States. Numerous studies have proven the countless number of health benefits of Green tea. Green tea contains antibacterial, anti fungal, antioxidants, and catechins. It has been proven to aid in diabetes, Alzheimer's, Chronic fatigue syndrome, skin care, gum health, cholesterol control, blood sugar level control, bowel movement, depression, prevention of heart disease, cardiovascular disease and cancer etc. Green tea is available for consumption in various forms: leaves, powder, capsule, oil/extract, etc. Tea is the most commonly known way of consuming this superfood, but you can also add the leaves to your rice, oatmeal, pasta, and savory sauces. Time to get your hands on this popular item!
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